SMC Online Doula Training – August 2026
Instructor:
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Creating a Birth Plan
Creating a Birth Plan
I. BEFORE LABOR BEGINS
If my baby is overdue, prior to induction, I would like to try the following techniques first (with the guidance and supervision of my midwife): Chiropractic and/or Acupuncture.
My mother is a licensed massage therapist and has given me extensive trustful insight to the methods of both options, as well as cultivated a familiarity.
II. ENVIRONMENT
While I understand and can appreciate the need for training and teaching I’m not sure how I feel about residents or students walking in and out during my labor and delivery. Please respect my wishes on this issue as I state them while laboring and delivering.
Until very recently I found myself averse to the idea of having anyone but my mother in the labor room, even my partner, any other presences would only serve to cause excessive and unhealthy distress.
III. PERSONAL STYLE
I would like the opportunity to wear my own clothing,
I am very environmentally and texturally sensitive to a degree that is emotionally taxing, I believe having personal comforts and elements would give me much comfort over what I may be provided.
IV. TRANSITION
I understand that transition is so unpredictable, I may throw up, my water breaks if it has not already, and/or I may expel other bodily fluids. I am appreciative of help that reduces my anxieties and my sense of vulnerability.
I find myself prone to a burdensome mindset even in expecting environments that cause distressing embarrassment that would be a significant weight on my important time.
V. POSITIONS
If my doctor or Midwife feels that pushing may not be progressing efficiently, I would like to be reminded that sometimes changing positions helps. Because I may be very internally focused, I would like to be encouraged to alter to one or more of the following delivery positions: Hands and knees on the floor, kneeling resting arms on the bed/chair, or whatever feels right in the moment.
My preference on position is about personal comfort, these options sound rightfully appealing.
VI. CESAREAN DELIVERY
Please leave at least one of my hands free so I may touch my baby when he or she is born.
Physical connection is unshakably important to me especially in such a vulnerable and beautiful moment.
VII. DELIVERY OF THE PLACENTA
Ideally I would like to deliver the placenta unassisted – without Pitocin, uterine massage or cord traction. If a procedure is necessary, please explain it to me.
This feels self explanatory.
- 2 Replies
I like how you share wearing your own clothes and how certain textures can cause stress. That is a great thing to bring attention to. Thanks for naming that.
Hi Hayley, I really appreciated how you brought up the different positions of giving birth to allow for better delivery. I also appreciated how you mentioned acupuncture and chiropractic work; some people aren’t open to those holistic practices.
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