SMC Online Doula Training – August 2026
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Rituals
Rituals
I had this image created because I never record myself doing my morning routine, but it is a perfect representation of how I start my day, giving me a solid foundation for how I move through it. I start with stretching in my bed first, allowing my nervous system to come down from being jarred awake with my alarm. Then, I get up, roll my ankles around a little and get my warm lemon water started. I love drinking lemon water and honey in the morning because it really feels like it is giving my body the jumpstart it needs to ease into the day. I take my dog out for a little, turning my face to the sun and taking some full-body deep breaths. Once we’re done I come back in and start my devotional; sometimes I listen to it while I am brushing my teeth, or sometimes I sit and read. I have been journaling as well to keep track of my growth and the information I am learning. This ritual has given me the space and opportunity I have needed to slow down intentionally, make time for Jehovah God, and start fresh. Taking this time in my mornings really puts my mind in a position to function from a place of peace rather than rushing. My puppy has also been a huge part into my ritual because when I am rushing, I don’t have the time to spend with him that I should and it makes me feel bad for not prioritizing better.
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