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Ritual

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    Ritual

    Posted by Lenae Tillery on August 17, 2026 at 12:32 pm

    I have a calming ritual that can be used throughout the day to calm our spirit and comfort us.

    First you still yourself and breathe to relax. Then with one hand on your head and one hand over your heart, you tell yourself that you are ok, you are calm, you are safe, and you’re loved. This ritual should be followed by a moment of calm where you can sit and drink some tea or say more affirmations. The goal is to center yourself and calm your nervous system.

    • This discussion was modified 3 days, 19 hours ago by  Lenae Tillery.
    Lenae Tillery replied 3 days, 19 hours ago 1 Member · 0 Replies
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