SMC Online Doula Training – August 2026
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Ritual
Ritual
Hello my name is Rachel and here is my ritual and ever since I was little I loved yoga and yoga is apart of my daily ritual I like to do when I’m feeling stressed or overwhelmed . I’ll find a quiet space, put on some calming music, and take some time to stretch and focus on my breathing. While I’m doing yoga, I try to clear my mind and let go of anything that’s bothering me. Afterward, I’ll take a few deep breaths, think about what I’m thankful for, and say a quick prayer. Doing yoga helps me feel more calm, grounded, and connected to myself. I think it’s important to have something that helps you slow down and take care of your mind and body ,spirit
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