[Najma Treadwell]

Thank you Antoinette for sharing this. Breathing, water and prayer. I participated as you walked through it and I could feel the peace of the Spirit over me

[Sa’Mirah Hobby]

Hi Antoinette, as a massage therapist, breath work is extremely important and is so much more than just inhale/exhale. It’s allowing the body and nervous system to align as one. I appreciate how your ritual includes 3 elements: mind, spirit and earth. Starting off with deep breaths is how I like to start and end my massage sessions. Thank you for sharing.